I am afraid.
Afraid of what you might see.
My eyes.
My thoughts.
My dreams.
My heart.
My soul.
Everything that makes me who I am.
My feelings.
My emotions.
The truth of my own reality.
The reality that I am scared.
Every second.
Every minute.
Every hour.
Every day.
Scared of not being perfect.
Scared of looking stupid.
Scared of being in the way.
Scared of getting comfortable.
Getting comfortable means stability,
Stability means forever.
I dread forever.
So, I am ready,
to move on,
to continue my journey,
To continue my life….
I AM READY!
Mary Pat uses her gift of poetry in hopes to help others find their own special gifts. http://www.reflectingrace.com
There probably isn’t a business person alive who hasn’t at one time or another experienced total frustration along with an inability to resolve a difficult business situation via e-mail. Sometimes without giving it much thought an e-mail is sent in anger. But angry, rude communication is not the way to win your case. In fact, for the most part, people will turn away and won’t even hear what you’re saying.
Catch More Flies With Honey Than Vinegar!
I am in no way implying a Pollyanna attitude, for that is the furthest thing from my mind. What I am suggesting is that you still catch more flies with honey than vinegar. Trying to get the good stuff with nasty behavior will never win you the prize but will instead leave you feeling more frustrated and angry. If someone has behaved poorly and you want to try and resolve the situation, effective results will only come about with well thought out communication. Nasty or unkind comments just won’t cut it.
There Are Consequences to Rude Communication!
For the most part it’s challenging to create a specific tone in an e-mail communication so e-mail messages can be easily misinterpreted. Although the sender may think he or she is conveying the situation reasonably, the words can easily be misperceived. So before sending an outraged, nasty e-mail think about the fact that harsh words don’t mend fences. You may need to convey your anger but there is a way to do it effectively. Consider the following:
1. If a particular person or situation has upset you, start by taking a pause and silently counting to 10. Perhaps you could take a walk for a few minutes to cool down before addressing the situation.
2. When you respond, be professional in your communication. If you are unpleasant or rude, the person receiving the communication will turn off immediately and will have a hard time hearing what you’re saying. If you’re polite and honest you have a much better chance at being heard.
3. Try not to become defensive; pushing against will not result in resolution. If someone is expressing anger towards you, try to just receive it without defense. Later on when you’ve had a chance to calm down, you can respond with the appropriate words.
4. Be honest about your feelings but speak about you and your feelings and make every attempt not to blame the other person.
5. Writing is a wonderful tool for venting purposes so start by writing out your feelings but don’t send the e-mail just yet. After you’ve released all your bad feelings, rewrite the letter with some diplomacy and tact.
6. Read your message silently and aloud. Better yet, have a trusted friend review the message before sending it. An objective party can help you determine if it’s okay to send.
You can’t take back abusive language and you certainly can’t retrieve an e-mail once you’ve hit the send button so use caution. Just because you aren’t seen is no excuse for behaving badly. And remember, our computer keyboard was not meant as a weapon but as a valuable tool for communication. So when you get ready to send that e-mail make sure that if it were printed in a newspaper you would be proud of how it read.
Copyright © 2005
Charlene Rashkow brings 15 years of experience as a Writing Stylist and Author to her creative efforts as a freelance writer. She has successfully helped companies and individuals reach their objectives by writing outstanding press releases, bios, articles of interest, business plans, resumes, web site content and all other forms of personal, professional and marketing material. Contact Charlene at http://www.allyourwritingneeds.com
Weight training is a great way to get your whole body in shape. Many people associate weight training with your upper body and arms. However if you have the right equipment then you can easily exercise the lower part of your body, such as your chest and legs. You may think to yourself that everything about using weights is an advantage. However there are disadvantages to using weights and all the advantages and disadvantages will be described below.
One of the advantages of using weights to work out is the way that you can strengthen your whole body. We all know that weights are used by the person using them standing still and then performing an action using the weights. This action can be moving your arms up and down or side to side. If you are not the type of person that likes to partake in running, swimming or any other kind of real life sport, then weights is the perfect solution to keeping your body toned and in great shape.
Another advantage of using weights to keep fit is when you are using these weights and your body is standing still. Your bones in your body are becoming active as they are trying to support you as you are doing the exercises. So you are in effect working out the entire body every time that you use weights to exercise.
There are disadvantages to using weights for exercising and the main disadvantage is safety. You should never exercise with weights alone. You should always have a supporter with you in case the worst happens. The most common safety concern is using the barbell. There is a possibility of becoming trapped under the barbell if you are unable to do a repetition due to the amount of weight on the barbell.
Another disadvantage when using weights is causing damage to your own body. As stated before you need your whole body when you are using weights. If you cannot keep complete control of your body when you are working out, then you are going to pull or even tare a muscle in your body. Also using heavy weights when you are not ready will always cause an injury to the part of your body that you are exercising. Always remember to start off small and then move on when you feel perfectly ready to do so.
Overall weights are a good way to work out. Millions of people use weights to do a daily work out. After one or two weeks you can start to feel your body becoming more and more toned. You can also feel the muscles in your body start to bulge a bit more then before. However safety will be the major concern to remember when you are using your weights. You must remember to stretch all the muscles in your body before you attempt to exercise your body. You have to get your heart pumping and when you are done remember to warm down so that your body knows that the workout is over. Warming down will prevent trapping any Lactic Acid in your body.
Andy Eaton is the owner of http://www.gym.andyeats.com a site dedicated to helping people get into shape and at the same time helping them find their perfect Gym Equipment. visit http://www.gym.andyeats.com for quality gym equipment and information on choosing the right fitness plan.
Homeowner insurance quotes can vary in the amount they cost you based on a variety of factors - many that you can control. There are of course some variables that are common among all house insurance policies. They include the size of your house in total square feet, the building costs in the area that your property resides in, the materials used to construct your home, the amount of crime in and around your neighborhood and the condition of your home’s plumbing, heating and electrical wiring. Do you live in an area that has numerous natural disasters such as fire, floods or tornados? If so they can add to the insurance costs.
There are numerous ways to mitigate the cost of your insurance before you even decide to get homeowner insurance quotes. They include raising your deductible, buying from the same insurance company that currently provides you auto insurance, discounts for security devices and by making your house more disaster resistant. However the biggest way to lower your total cost is to get multiple homeowner insurance quotes.
The question that usually pops into a consumers mind is how many quotes are needed in order to make a decision. The truth is it could be as low as one quote if you feel comfortable with that first initial quote. As a homeowner myself I can tell you that I prefer to have at least three different homeowner insurance quotes from different providers with five or more quotes being about right.
Before the Internet came along this may have been very time consuming and frustrating. Now it can be as simple as visiting one of the many websites that deal with home insurance, plug in some information and wait to see how many quotes are provided back to you. You could do this with five different insurance companies and receive upwards of fifteen or more homeowner insurance quotes very quickly and easily.
After receiving all of your free insurance quotes you should use the following four criteria to pick the policy that’s right for you.
Price - Your Internet research really pays off in this area, as you will be able to quickly see how much the coverage you require will cost from several different providers. Remember although the lowest cost is your goal it’s not always representative of the best policy.
Stability - A low costing insurance policy does you no good if the company offering the policy goes out of business when you need them the most. Look for a company that is financially stable so you know they will be around to pay any claims.
Service - Make no mistake customer service can be extremely important especially if you’re calling your insurance provider right after your house has been demolished by a hurricane. Your future insurance company and its representatives should answer your questions and handle your claims fairly, efficiently and quickly.
Comfort - Probably one of the biggest factors when it comes to finding the best home insurance policy. No matter how many homeowner insurance quotes you receive if you don’t feel comfortable with any of the provider’s policies, procedures or insurance agents then it the cost savings won’t matter. You want an agent or company will be easy to reach if you have a question or need to file a claim.
As you can see a general rule of thumb is at least three homeowner insurance quotes should do the trick in helping you find the best possible policy for your situation. My feeling is that five quotes can be more beneficial. Anything more then that may be overdoing it but you never know you may find that one home insurance quote that was hidden from everyone else.
Timothy Gorman is a successful webmaster and publisher of Best-Free-Insurance-Quotes.com. He provides more insurance information and offers discount auto, life and home insurance that you can research in your pajamas on his website.
Other websites operated by TimCellular-Phone-Solutions.com - Free information and resources regarding cell phones and cell phone plans.
Military-Loans-Online.com - Which provides free money saving loan quotes on all of your loan needs to include home equity loan information.
The method know as three dimensional ultrasound is used when a woman is in early pregnancy, it provides 3d images of the unborn baby. Most of the time these ultrasound pictures are quickly collected and combined to produce a 4d ultrasound scan.
Three dimensional scans works in the same manner to the usual ultrasound methods except that the ultrasound pulses can be sent from multiple directions. The ultrasound pulses are reflected back then captured to provide info to construct a 3 d picture in in a similar manner to 3d movies. 3 dimesional ultasound scanning was devised by olaf ramm abs stephen smith.
It is important to understand that sonologists everywhere have always conjured 3d pictures of anatomy or pathology in their minds while doing 2d scans. However, until recently it was very difficult to do this kind of reconstruction on patient data acquired using ultrasound. With the advent of 4d baby scans for the first time allowed us a peek into the brain of a sonologist and so allowing us see the images on the ultrasound machine.
3d imaging should utilize ultrasound energy following the same limits as conventional 2d ultrasound to create the 3d images. There is no data to suggest any harm due to 3d ultrasound, its use in none essential situations needs to be undertaken with the understanding of the risks.
